Rooted in faith. Grounded in peace.
I’m Lily, a Christian yoga guide offering gentle, nervous-system-aware practices for burnt-out women who want to reconnect with their bodies, their breath, and God’s steady presence; without striving or performing.
If This is You...
You might be here because you love God, but your body feels constantly on edge. Because rest sounds nice in theory, but unsafe in practice. Because you’re faithful; and still anxious, exhausted, or disconnected.
Maybe traditional fitness feels too harsh for this season.
Maybe spiritual disciplines feel hard when your nervous system is overwhelmed. Maybe you’re craving a gentler way to care for yourself without guilt.
If any of this resonates, you’re not broken. Your body isn’t failing you; it’s asking for safety, softness, and support.
What Is Faith-Based Yoga?
Faith-based yoga, as I offer it, isn’t about emptying your mind or forcing your body into shapes.
It’s about meeting God in your breath. Listening to your body with compassion. Letting scripture ground you instead of pressure you.
In our work together, movement becomes a form of prayer. Breath becomes an anchor. Rest becomes an act of trust. Every practice is invitational, trauma-aware, and rooted in Christian faith; honoring your autonomy, your pace, and your relationship with God.
Ways To Work With Me
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Individual Yoga Sessions
One-on-one sessions designed to meet you exactly where you are. In your body, your faith, and this season of life.
These sessions move at your pace and may include:
Gentle or restorative yoga
Nervous system regulation tools
Breathwork for anxiety and stress
Optional scripture, prayer, or faith-based reflection
Individual sessions are ideal if you want personalized care, extra safety, or space to tend to your healing privately.
Group Yoga Sessions
Small group practices for women who want to heal in community without pressure or performance.
Group sessions offer:
Slow, accessible movement
Grounding breathwork
Faith-rooted reflection
Shared space that feels safe and supportive
These sessions are especially supportive for women and moms who are craving connection while still honoring their need for rest.
1:1 Coaching
This private 1:1 coaching experience is for women who are tired of forcing routines that don’t stick and are ready to build sustainable rhythms rooted in faith, compassion, and nervous-system awareness.
You’ll receive:
• Daily Scripture or prayer sent to your phone
• Weekly 1:1 live sessions for guided meditation, gentle movement, teaching, and support
• Asynchronous check-ins via text or voice note throughout the week
• A personalized library of on-demand movement and meditation practices
This isn’t about doing more.
It’s about learning how to live held.
Contact us
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